We all have mental health. If you remove the word mental and replace it with mind, it makes sense! There are a lot of stigmas in the word mental. However, we all have feelings, emotions, thoughts, and behaviours. At some point in our lives, we may have a dip in our mood, experience overwhelming thoughts and face challenges. Heads2Minds is here to help you along your way.
We at Heads2Minds understand that people may feel uncomfortable or ashamed about voicing their concerns about their mental health to the people around them. While people are still working hard to reduce the stigma that surrounds mental health, it is still a work in progress.
Telling your story can make you feel vulnerable. Heads2Minds aims to provide a space where everyone can feel respected, listened to, and understood without judgement or discrimination. Heads2minds encourages you to speak the truth and empowers you to do this.
Since coming out of a global pandemic, we understand how people can find it challenging to readjust to ‘normality’ and the ever-changing world we live in. It’s okay to feel overwhelmed and you will realise you are not alone.
At Heads2Minds we offer therapy, mentoring, coaching, and training. We are regularly hosting events, workshops, and training in Essex around all aspects of mental health. If you would like to get involved or have any queries, please visit our website, or reach out to us via email at [email protected].